Everyone knows that there is a multitude of benefits associated with exercise. You get better health, appearance, mood, sleep and so much more when you exercise regularly. In fact, studies, like this one, have even shown that employees who exercise regularly earn a higher salary at work.
So, it’s safe to say exercising helps in improving the overall quality of our lives.
However, the hectic schedule of the modern life is often cited as a reason for not exercising. As a solution, we suggest working out from the comfort of your home to save both time and money.
If you happen to be a gym enthusiast, you can still save on those expensive annual subscriptions, and find our blog 4 Affordable Pay-Per-Entry Gyms Under RM15 in PJ & SJ very helpful.
But if you’re someone who sees merit in working out from home, you must check out our blog 8 Free Fitness Apps to Get Instead of Gym Memberships for some much-needed guidance and fitness tracking.
Also, you should consider buying some exercise equipment to improve your fitness routines. Don’t agree? Well, consider them as an investment in yourself. A fitter body and mind also means smaller medical bills in the long run (pun intended). Now, how’s that for a return?
Here are 5 gym equipment that is worth buying to improve your home workouts.
While most people associate weight loss with cardio workouts such as running, the reality is that it isn’t the best strategy. Instead, studies show that strength exercises and High-Intensity Interval Training (HIIT) do a much better job at burning body fat. So, whether your goal is to build muscle, strength, lose weight, or increase stamina, it’s much better to focus on these type of exercises.
With this in mind, ditch your plans to buy a treadmill or stationary bike and go for a few pairs of dumbbells instead. Not only are they better at building a leaner and meaner version of yourself, they are also far cheaper.
In terms of the variety of exercises that you can perform, no other equipment can beat dumbbells. Aim for at least a pair so you can use a dumbbell in each hand. Ideally, you should have a few pairs at various weight ranges for the purpose of flexibility, but you can always start with 2kg dumbells till your body gets accustomed to using the heavier ones.
Having said that, research well on proper techniques and never overexert yourself.
2. Exercise ball
Another fitness equipment which offers you a variety of use is the exercise ball. In fact, it is excellent at targeting your core while also developing your balance and stability. You can use it to perform routines such as pushups, back extensions, leg lifts, or even use it as a weight bench to perform chest presses.
If you want applications beyond fitness, the exercise ball covers them too. You can use it to replace a normal chair while you work on the computer or watch television. Furthermore, it can be a fun toy to play around with kids as well.
3. Resistance bands/TRX suspension
If you are looking for something different or just to upgrade your exercise routine, then you should consider resistance bands or TRX suspension training. These equipment are generally safe and suitable for individuals of any age and all fitness levels.
Resistance bands work your muscles in the same way that weights do – your muscles contract to generate force to stabilize and control the desired movement. However, unlike weights, they don’t rely on gravity to provide the resistance. This means that the body can move and expand the range of motion in certain exercises.
Another great benefit of resistance bands is they are lightweight and portable, thus making them perfect for travelling. Just try imagining taking dumbbells in your travel bag!
4. Adjustable weight-bench
If you’ve moved on from casual exercising and want to take the next step in muscle and strength building, you will want to own a weight bench. This is especially true if you plan to lift heavy weight loads. You can use it for a variety of chest, back, arms, and abs exercises.
There is an array of choices when it comes to weight-benches. However, we recommend that you go for an adjustable one as it allows for more variety of workouts, especially involving incline and decline exercises.
5. Doorway pull-up bar
The pull-up is a true measure of strength and fitness. The majority of people who do not work out are not capable of doing even a single pull-up. It is a compound exercise which utilises the muscles in the back, arms, shoulders, and abs.
Naturally, improving your ability to do pull-ups will increase your fitness to a higher level. A door-way pull-up bar can be easily installed inside your home. It also makes it easier to sneak in a quick workout. Anytime you walk through that doorway, you can perform one or two pull-ups. It’ll only take you around five seconds!
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