To help keep your goals in focus, it would be wise to set up fitness plans for the rest of 2019. Here are 6 fitness events in Malaysia that you should join.
A leaner and fitter you is great news for both your health and finances. So check out our smart tips to help you lose weight and don’t wait till New Year’s to start your journey to good health!
More and more people are pedalling for good health and fun! If you too happen to be one of them but not sure about the suitable routes, do check out our list of best cycling trails in Malaysia.
Malaysia has the highest rate of diabetes in Asia. Here are some smart things you should do now to avoid major health problems later.
Working out from home can save time and cost. Consider buying any of these equipment and prepare to improve your home exercises.
Stay prepared for all kinds of medical emergencies with the right medical card. Here are 5 of the top health insurance plans in Malaysia today.
Ramadan not only gives us the perfect chance to do good deeds, but also to reflect on ourselves, our lifestyle, and our habits, especially when it comes to our diet. The holy month can also help us to start a healthier diet and lifestyle.
Starting a healthier lifestyle can be challenging, but with the help of smart health gadgets, it’ll be easier for you to figure out your health status, keep track of it, and improve on it.
While there are many ways to exercise on a budget, some of you might still prefer to go to the gym. We’ve found a few affordable pay-per-entry gyms worth checking out in Petaling Jaya and Subang Jaya.
You need not burn a hole in your wallet to stay fit! Give those pricey gym memberships a break and try one or some of these free fitness apps.