Ramadan not only gives us the perfect chance to do good deeds, but also to reflect on ourselves, our lifestyle, and our habits, especially when it comes to our diet. The holy month can also help us to start a healthier diet and lifestyle.
Starting a healthier lifestyle can be challenging, but with the help of smart health gadgets, it’ll be easier for you to figure out your health status, keep track of it, and improve on it.
You need not burn a hole in your wallet to stay fit! Give those pricey gym memberships a break and try one or some of these free fitness apps.